This 7 Day intermediate fast is to help you get transition to a healthy eating routine. The plan comes with juices and meals you should have for each day at a schedule time. If you’re looking for help with Weight Loss this is the one. How it works: The fast reduces your calorie intake and may enhance metabolism, leading to weight loss. It encourages the body to use stored fat for energy during fasting periods.
 
It's important to note that while many people experience positive effects from intermittent fasting, it may not be suitable for everyone. Individual responses can vary, and it's advisable to consult with a healthcare professional before starting any fasting regimen, especially for those with underlying health conditions or specific dietary needs.